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The Health Code

May 9, 2018

It has been a busy period at Health Code HQ. This episode is a little shorter than the usual, but is jam pack with tips and tricks around cravings, cheat meals and alcohol.

Get your headphones ready as we are about to spill some serious tips!

Apr 24, 2018

What a CRAZY week! This topic couldn't come at a better time for us, the relevance was REAL! Balancing health, fitness, relationships, social life, work, study and everything in between can be a struggle. We're hear to share our opinions, tips and thoughts when it comes to balancing a busy life!

Oh and prepare yourself...

Apr 15, 2018

We're here to reveal our favourite healthy hacks and tips we couldn't live without! Including health, fitness, career and lifestyle, we decided to open up about some unconventional and simple healthy habits we've integrated into our lives.

Have you ever wanted to jump inside a guys brain for a day!? Well... this is your...

Apr 7, 2018

We're not sure what was in the air this week or how the stars were aligning, but Sarah was on a SERIOUS power trip. This week we see the usual soft, sweet and sensitive Kurt, turn on Sarah and reveal her most embarrassing moment! Here's a clue... rogue poop.

In episode two we discuss one of the toughest fitness...

Apr 2, 2018

Let's kick things off by discussing WHAT IS The Health Code! Episode one dives straight into what to expect from this podcast, including their secret 'code book' collection! Sarah and Kurt open up about their lives, backgrounds and history with health and fitness, while letting us in on their epic project comeback....